timbek31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 770 * 55%
fat: 16.00g
|
protein: 33.00g
|
carbs: 118.00g
3403*  2633
Fri 25th: 674 * 48%
fat: 16.23g
|
protein: 13.24g
|
carbs: 125.73g
- -
Thu 24th: 578 * 41%
fat: 38.57g
|
protein: 33.53g
|
carbs: 23.76g
2838*  2260
March 2013
Sun 24th: 1338 * 96%
fat: 72.81g
|
protein: 136.90g
|
carbs: 25.02g
- -
October 2012
Tue 23rd: 900 * 75%
fat: 44.00g
|
protein: 24.00g
|
carbs: 99.00g
- -
Sun 21st: 597 * 50%
fat: 24.39g
|
protein: 73.73g
|
carbs: 20.22g
- -
Sat 20th: 713 * 59%
fat: 26.50g
|
protein: 25.00g
|
carbs: 96.50g
- -
Fri 19th: 820 * 48%
fat: 32.00g
|
protein: 28.00g
|
carbs: 106.00g
- -
Wed 17th: 620 * 36%
fat: 33.41g
|
protein: 54.47g
|
carbs: 20.16g
- -
Wed 10th: 625 * 37%
fat: 16.39g
|
protein: 15.29g
|
carbs: 107.95g
- -
Mon 8th: 1297 76%
fat: 51.08g
|
protein: 29.22g
|
carbs: 197.90g
- -
Thu 4th: 512 * 30%
fat: 33.84g
|
protein: 41.16g
|
carbs: 13.30g
- -
Tue 2nd: 433 * 25%
fat: 13.58g
|
protein: 41.48g
|
carbs: 36.36g
- -
Mon 1st: 1237 73%
fat: 40.93g
|
protein: 85.35g
|
carbs: 128.77g
- -
September 2012
Sun 30th: 1134 * 67%
fat: 41.34g
|
protein: 65.76g
|
carbs: 125.57g
3022*  1888
Fri 28th: 1681 * 99%
fat: 66.24g
|
protein: 94.94g
|
carbs: 195.01g
1892*  211
Thu 27th: 1584 * 93%
fat: 57.56g
|
protein: 120.59g
|
carbs: 144.29g
2343*  759
Wed 26th: 580 * 34%
fat: 23.00g
|
protein: 24.00g
|
carbs: 70.00g
- -
Mon 17th: 1018 * 60%
fat: 34.20g
|
protein: 87.64g
|
carbs: 101.86g
- -
Tue 4th: 32 * 2%
fat: 0.32g
|
protein: 1.47g
|
carbs: 7.15g
- -

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