jacamayo's Journal, 28 April 2010

13.3

173.7 lb Lost so far: 2.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 71.65g | Prot: 59.87g | Carb: 243.91g.   Breakfast: Plain or Buttermilk Biscuits, Bananas, Chocolate Milk (Lowfat). Lunch: Ensalada de patata. Dinner: Cheddar Cheese, Crepe filled with Beef, Pork, Fish and/or Poultry, Chocolate Covered Peanut Candy Bar, Sliced Ham (Extra Lean), Pears. more...

2722 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 40 minutes, Resting - 40 minutes, Desk Work - 14 hours and 20 minutes. more...