jacamayo's Journal, 25 April 2010

grasa 12,9

171.1 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 52.89g | Prot: 123.02g | Carb: 301.37g.   Breakfast: Chocolate Milk (Lowfat). Lunch: orange, orange juice, sanjacobo, lentejas. Dinner: Sliced Ham (Extra Lean), Golden Delicious Apples. Snacks/Other: octopus, chorizo, bread, beer. more...

3149 kcal

Activities & Exercise: Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours and 45 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 35 minutes. more...