Weigh In record (no journal entry) for 20 June 2012
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1368 kcal
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Fat: 76.84g | Prot: 52.50g | Carb: 127.99g.
Dinner: Lean Cuisine Mushroom Mezzaluna Ravioli, Watermelon, Cooked Kale (from Fresh), Sockeye Salmon. Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili, Fuji Apples, Rice & Adzuki Bean Snack Chips, Dried Coconut, Roasted Salted Almonds. more...
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losing 7.0 lb a week
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