Weigh In record (no journal entry) for 20 June 2012
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166.0 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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473 kcal
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Fat: 15.51g | Prot: 29.77g | Carb: 58.20g.
Breakfast: Shrimp, Ginger, Garlic, Spring Onion, Egg, Banana. Lunch: 100% whole wheat bread. more...
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losing 1.2 lb a week
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AlexChandra's weight history
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