torekeny's Journal, 20 June 2012

158.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 74.57g | Prot: 45.19g | Carb: 119.12g.   Breakfast: half and half. Lunch: doritos cool ranch, peach, Subway tuna. Dinner: thousand island, cottage cheese, baby carrot, Cucumber. Snacks/Other: Hershey's kiss. more...

2373 kcal

Activities & Exercise: Standing - 5 hours, Hiking - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...