Weigh In record (no journal entry) for 20 June 2012
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183.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1701 kcal
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Fat: 67.44g | Prot: 93.35g | Carb: 169.88g.
Breakfast: mcdonalds bacon egg and cheese biscuit. Lunch: Kettle Cooked Jalapeno Potato Chips, honey wheat bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Voila! Chicken Alfredo. Snacks/Other: dark chocolate, Super Advanced Whey Protein Vanilla, milk fat free, Fruit & Nut Medley. more...
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losing 0.5 lb a week
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usersrdum's weight history
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