usersrdum's Journal, 21 June 2012

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Weigh In record (no journal entry) for 21 June 2012

182.0 lb Lost so far: 14.4 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:

1905 kcal

Fat: 99.43g | Prot: 77.26g | Carb: 183.74g. Breakfast: Dark Chocolate Caramel Pecan Nutrition Bar. Lunch: jiff peanut butter, Mixed Fruit Cups, honey wheat bread. Dinner: guacamole, canned refried beans, Tortilla Chips, light sour cream, baked chicken, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). Snacks/Other: dark chocolate, Chili Cheese Fritos. more...

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	recorded a weigh in at 184.8 lb.
	recorded a weigh in at 185.4 lb.
	recorded a weigh in at 186.2 lb.
	recorded a weigh in at 186.8 lb.

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usersrdum's Journal, 21 June 2012

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