Weigh In record (no journal entry) for 20 June 2012
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132.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1936 kcal
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Fat: 91.07g | Prot: 84.74g | Carb: 209.99g.
Breakfast: Recovery, D-Lights Turkey Sausage Muffin. Lunch: Baked! Barbecue Potato Crisps, Avocados, 6" Turkey Breast. Dinner: Avocados, Flame-Grilled Steak Fajita Taco, Tortilla Chips (White Corn), Salsa Con Queso Dip. Snacks/Other: Cinnamon Harvest, Champions Greek Yougurt - Honey-nana. more...
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2100 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 5 hours, Sitting - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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