jasonfahy's Journal, 20 June 2012

226.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 12.89g | Prot: 45.19g | Carb: 227.23g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Tangerines (Mandarin Oranges), Greek Yogurt, Grapes, Three Cheese Ziti Marinara. more...

2876 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...