JRH's Journal, 20 June 2012

165.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 80.56g | Prot: 60.81g | Carb: 234.91g.   Breakfast: 2% Milk, Kellog's Raisin Bran Crunch, Golden Delicious Apples, Egg. Dinner: Kraft Honey Mustard Dressing, Bacon Bits, Organic Lettuce, Tomatoes and Green Chiles, Velveeta Cheese, Creamette Pasta Shells. Snacks/Other: Chipped beef, Cream Cheese, Great Value Wheat Thin Crackers, Colby Cheese Slice, Mrs. Smith's Dutch Apple Pie. more...

2157 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...