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Weekend looks like a plateaux keeping the same weight, maybe some more intensive exercise see how she goes!
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166.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1138 kcal
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Fat: 28.42g | Prot: 41.97g | Carb: 175.55g.
Breakfast: Toasted White Bread, Tesco Semi-Skimmed Milk, Twinings Green Tea, Alpen Alpen Original. Lunch: Yorkshire Pudding, Carrots, Parsnips, Sweet Potato, Cauliflower, Bisto Original Gravy. Dinner: Hard-Boiled Egg, White Bread. Snacks/Other: Jacob's Cream Crackers, Coffee with Semi-Skimmed Milk. more...
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1995 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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