Weigh In record (no journal entry) for 20 June 2012
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1620 kcal
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Fat: 118.06g | Prot: 66.48g | Carb: 71.89g.
Breakfast: celery, cream, coffee. Lunch: zucchini, ICED COFFEE WITH CREAM, HOT MUSTARD, CHICKEN MCNUGGETS, sugar free strawberry gelatin. Dinner: roll, mayonnaise, tomato, american cheese, ground beef. Snacks/Other: diet coke, celery, crystal light, horseradish cheese, water. more...
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3131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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