Weigh In record (no journal entry) for 20 June 2012
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1518 kcal
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Fat: 36.16g | Prot: 163.46g | Carb: 137.30g.
Breakfast: Muscle Milk, watermelon, egg whites. Lunch: salsa, sugar snap peas, hominy, lima beans, corn, top round. Dinner: Pearled Barley (Cooked), Fat Free Cottage Cheese, salsa, tofu, mushroom portabello, barley. Snacks/Other: Mayo with Olive Oil, Hot Dill Pickles, Fat Free Mayonnaise, Albacore Tuna. more...
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2616 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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