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omg! I am unhappy and ready to fix this
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1871 kcal
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Fat: 34.13g | Prot: 78.50g | Carb: 276.59g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant Oatmeal Weight Control - Cinnamon, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Cos or Romaine Lettuce, Cholesterol Free Canola Mayonnaise, Low Fat Low Sodium American Cheese, Maple Glazed Honey Coat Turkey Breast, Premium Italian Bread, Multigrain Tortilla Chips. Snacks/Other: Cabernet Sauvignon Wine, Strawberries, Bananas, Oikos Organic Greek Yogurt Strawberry. more...
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gaining 1.2 lb a week
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 Comments
You can do it! It is always hard to get into or back into a good workout plan and diet plan! Good luck!
20 Jun 12 by member: LoPaletz
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