snugles's Journal, 20 June 2012

235.0 lb Lost so far: 60.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 51.91g | Prot: 89.63g | Carb: 182.87g.   Breakfast: coconut milk, clementine, tapioca, sweetener, egg. Lunch: bologna, boiled ham, turnip, carrots. Dinner: Pasta Sides - Cheesy Cheddar, asian frozen mixed veg, bulls eye barbeque sauce, Frozen Boneless Skinless Chicken Breast. Snacks/Other: frozen strawberry whole, almond milk, tapioca, sweetener, egg, frozen mixed berries, birds , almond milk, Equal Sweeteners (Aspartame) Packets, Cabbage, ham. more...

2863 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...