buzzskill's Journal, 20 June 2012

259.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 66.30g | Prot: 110.68g | Carb: 277.21g.   Breakfast: SKIM MILK, Honey Nut Shredded Wheat. Lunch: Red Tomatoes, Organic Guacamole, Pepperjack Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Creamy Horseradish Sauce, 100% Whole Wheat Bread. Dinner: Lean Ground Turkey, Chicken Breast, Robusto Six Cheese Pasta Sauce, Whole Wheat Noodles. Snacks/Other: DIETARY SNACK MI, 100% Vegetable Juice (11.5 oz), Banana, Chewy Bars - Oats & Chocolate, Planter's Nutrition Mix - Assorted Nuts. more...

3590 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...