Weigh In record (no journal entry) for 18 March 2018
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233.4 lb
Lost so far: 37.8 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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493 kcal
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Fat: 8.28g | Prot: 53.06g | Carb: 43.91g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Roma Tomatoes, Skinless Chicken Breast. Snacks/Other: Market Pantry Frozen Mixed Berries, Orange. more...
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steady weight
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