Weigh In record (no journal entry) for 20 June 2012
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2136 kcal
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Fat: 64.67g | Prot: 94.26g | Carb: 301.59g.
Breakfast: oatmeal instant. Lunch: Market Creations Chicken Alfredo, Classic Meat Loaf. Dinner: Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Watermelon, Colby Cheese, Strawberries, Century Sundae. more...
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losing 21.0 lb a week
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