Weigh In record (no journal entry) for 18 March 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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348 kcal
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Fat: 8.33g | Prot: 13.65g | Carb: 52.56g.
Lunch: White Rice, Trader Joe's Lamb Vindaloo. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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