Weigh In record (no journal entry) for 18 March 2018
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126.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1283 kcal
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Fat: 51.98g | Prot: 80.87g | Carb: 77.94g.
Breakfast: Toasted Bread, Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Milk (Nonfat). Lunch: Trader Joe's 0% Greek Yogurt, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Tangerine, Cabernet Sauvignon Wine, Potato (with or Without Peel), Ruby Tuesday Fresh Grilled Zucchini, Simply Enjoy Grilled Red and Yellow Peppers, Omaha Steaks Beef Strip Loin Steaks (8 oz). more...
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1540 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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