Weigh In record (no journal entry) for 18 March 2018
|
215.0 lb
Lost so far: 11.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
962 kcal
|
Fat: 43.94g | Prot: 49.58g | Carb: 88.77g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Hillshire Farm Beef Smoked Sausage (2 oz), Dole Pineapple Tidbits in 100% Pineapple Juice, Arnold Whole Grain Classics 12 Grain Bread, Egg, All Whites 100% Liquid Egg Whites. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
needle43's weight history
|