tom2red5179's Journal, 18 March 2018

311.4 lb Lost so far: 37.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 75.94g | Prot: 81.12g | Carb: 294.96g.   Breakfast: Bisquick Biscuit. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Crazy Bread. more...

3772 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...