WhatKatieDid's Journal, 18 March 2018

157.4 lb Lost so far: 12.4 lb.    Still to go: 17.4 lb.    Diet followed poorly.

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2209 kcal

Fat: 108.47g | Prot: 70.20g | Carb: 233.23g.   Breakfast: Ketchup, Pork and Bramley Apple Sausages, Tesco 3 Cheese Bread. Lunch: Vegetable Kievs. Dinner: Cheese and Spinach Filled Cannelloni, Marks & Spencer Sweet Bistro Salad. Snacks/Other: Satsuma, Mars 46g Galaxy Chocolate Bar, Marks & Spencer All Butter Triple Belgian Chocolate Chunk Cookies. more...

1979 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...