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Happy dance day! Ok it’s done. I almost feel defeated, so much more to go. This, unfortunately is when my old self would say, hey you look better. Take a day off. I know my new self is saying that I have to
Keep going. It’s a life change now a diet. I feel much better than I have in so long. I have ‘eyed’ the fat bombs and liked at the recipes. But not yet. Ah, little cricket has much to learn.so anticlimactic. Maybe under 200# will make me less cynical and happy. Wait and see!
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1293 kcal
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Fat: 87.58g | Prot: 95.08g | Carb: 30.67g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Heavy Cream. Lunch: Blue & Roquefort Cheese Salad Dressing , Blue Cheese , Lettuce, Pacific Natural Foods Organic Chicken Bone Broth, Giant Eagle Cherry Tomatoes, Baked Breaded or Battered Cod. Dinner: Caesar Salad with Romaine, Marketside Caesar Salad, Chicken Wing (Skin Eaten). more...
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losing 5.6 lb a week
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