|
No comment..... at all. That’s do rare
|
226.8 lb
Lost so far: 9.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
652 kcal
|
Fat: 34.90g | Prot: 35.32g | Carb: 51.84g.
Breakfast: Flaxseed Seeds , Espresso Coffee, Amazing Grass Organic Wheat Grass, Heavy Cream. Lunch: Blueberries , Broccoli , Whole Milk Plain Yogurt, Kroger Old Fashioned Oatmeal. Dinner: Fried Battered Cod, Spinach , Butter . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimays's weight history
|