Weigh In record (no journal entry) for 18 March 2018
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137.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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699 kcal
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Fat: 11.65g | Prot: 65.42g | Carb: 87.13g.
Breakfast: Kroger Eggs (Extra Large), Decaffeinated Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morton Lite Salt, I Can't Believe It's Not Butter! Light Soft Spread, Nature's Own Butterbread. Lunch: Cauliflower (Frozen), Tomatoes, Melba Toast, Morton Lite Salt, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Russet Potatoes (Flesh and Skin, Baked), Sea Cuisine Wild Pacific Cod Loins, Kroger Crinkle Cut Carrots. Snacks/Other: Lipton Diet Green Tea with Citrus. more...
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losing 4.2 lb a week
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