SteveDee43's Journal, 20 June 2012

34

213.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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3048 kcal

Fat: 80.42g | Prot: 156.04g | Carb: 256.98g.   Breakfast: Vanilla Soy Milk, Peanut Butter Bioprotein Bar. Lunch: Grilled Chicken Snack Wrap, Tomato Soup (Canned, Condensed). Dinner: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Beer, Grilled Chicken Snack Wrap. more...

3486 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...