|
30.4
|
212.4 lb
Lost so far: 6.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
858 kcal
|
Fat: 19.12g | Prot: 29.65g | Carb: 148.73g.
Breakfast: Bananas, Lowfat Fruit Variety Yogurt. Lunch: Chicken Noodle Soup, Ranch Salad Dressing, Tortilla, Flake Style Imitation Crab Meat. Snacks/Other: Chicken Noodle Soup, Frozen Strawberries, Bananas, Instant Oatmeal - Regular, Lowfat Fruit Variety Yogurt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteveDee43's weight history
|