Weigh In record (no journal entry) for 20 June 2012
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1563 kcal
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Fat: 37.82g | Prot: 68.05g | Carb: 182.19g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: 6" Italian BMT. Dinner: Beef Steak, Diced Tomatoes with Roasted Garlic, Bell Peppers, Brown Rice. Snacks/Other: Tonic Water, Gin. more...
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steady weight
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