Weigh In record (no journal entry) for 20 June 2012
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200.4 lb
Lost so far: 44.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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510 kcal
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Fat: 3.75g | Prot: 20.00g | Carb: 101.00g.
Breakfast: Raisin Bran Cinnamon Almond, 2X Protein Greek Yogurt - Blueberry, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER. more...
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losing 4.2 lb a week
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