Weigh In record (no journal entry) for 20 June 2012
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251.8 lb
Lost so far: 123.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1425 kcal
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Fat: 26.52g | Prot: 55.42g | Carb: 61.90g.
Breakfast: Almonds, Apples, Light Wheat Bread, Blazing Buffalo Style Oven Roasted Chicken Breast. Lunch: Cobb Salad. more...
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gaining 1.4 lb a week
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