Krisot73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 18th: 1110 * 56%
fat: 44.58g
|
protein: 98.75g
|
carbs: 71.65g
- -
Sat 9th: 330 * 16%
fat: 0.00g
|
protein: 2.40g
|
carbs: 24.03g
- -
March 2020
Fri 20th: 1711 * 86%
fat: 64.71g
|
protein: 75.57g
|
carbs: 203.35g
- -
January 2020
Mon 13th: 385 * 19%
fat: 2.26g
|
protein: 14.11g
|
carbs: 75.17g
- -
December 2019
Fri 27th: 425 * 21%
fat: 18.50g
|
protein: 51.00g
|
carbs: 8.50g
- -
Thu 26th: 440 * 22%
fat: 34.31g
|
protein: 10.85g
|
carbs: 25.41g
- -
Fri 20th: 150 * 8%
fat: 7.50g
|
protein: 18.00g
|
carbs: 3.00g
- -
Thu 19th: 814 * 41%
fat: 31.97g
|
protein: 59.01g
|
carbs: 74.46g
- -
Wed 18th: 580 * 29%
fat: 24.00g
|
protein: 66.00g
|
carbs: 25.00g
- -
Tue 17th: 1378 * 69%
fat: 61.34g
|
protein: 62.51g
|
carbs: 148.48g
- -
Mon 16th: 1822 * 91%
fat: 94.32g
|
protein: 129.47g
|
carbs: 121.45g
- -
June 2012
Wed 20th: 1425 * 71%
fat: 26.52g
|
protein: 55.42g
|
carbs: 61.90g
- -
April 2012
Sun 15th: - - 3362* -
Wed 11th: 324 * 16%
fat: 24.03g
|
protein: 22.70g
|
carbs: 4.71g
- -
March 2012
Mon 19th: 1196 * 60%
fat: 25.63g
|
protein: 116.95g
|
carbs: 139.51g
- -
Sun 18th: 473 * 24%
fat: 25.84g
|
protein: 19.30g
|
carbs: 43.44g
- -
Tue 13th: 220 * 11%
fat: 5.87g
|
protein: 14.88g
|
carbs: 30.70g
- -
February 2012
Sun 26th: 521 * 26%
fat: 10.90g
|
protein: 69.51g
|
carbs: 33.68g
- -
Sat 25th: 883 * 44%
fat: 71.25g
|
protein: 58.00g
|
carbs: 66.75g
- -
Fri 17th: 792 * 40%
fat: 37.45g
|
protein: 55.95g
|
carbs: 64.25g
- -
Thu 16th: 587 * 29%
fat: 18.35g
|
protein: 36.07g
|
carbs: 69.05g
- -

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