slimsammy55's Journal, 20 June 2012

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 64.15g | Prot: 85.71g | Carb: 257.21g.   Breakfast: Source, All-Bran. Lunch: White Bread , Cheddar Cheese , Sliced Ham (Extra Lean) , Lettuce. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Froot Loops, 2% Fat Milk, Oranges , Zucchini , Chicken, Chicken Stock , Rotini, Fruit & Nut, Bananas , Nectarines , Pears. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...