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inmsweantitrust
Journal
20 Jun 12
inmsweantitrust's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
298.2 lb
Lost so far:
24.4 lb
.
Still to go:
98.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1971 kcal
Fat: 57.32g | Prot: 96.02g | Carb: 238.09g.
Lunch:
Fortune Cookie, General Tso (General Gau) Chicken, White Rice.
Snacks/Other:
American Cheese, Honey Wheat Bread, Tuna in Water (Canned), reese's pieces, froyo.
more...
3295 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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