inmsweantitrust's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
298.2 lb Lost so far: 24.4 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1971 kcal Fat: 57.32g | Prot: 96.02g | Carb: 238.09g.   Lunch: Fortune Cookie, General Tso (General Gau) Chicken, White Rice. Snacks/Other: American Cheese, Honey Wheat Bread, Tuna in Water (Canned), reese's pieces, froyo. more...
3295 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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