Weigh In record (no journal entry) for 20 June 2012
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270.8 lb
Lost so far: 24.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2554 kcal
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Fat: 86.09g | Prot: 142.61g | Carb: 292.03g.
Breakfast: countryside butter salted, large egg, aunt maples buttermilk pancake. Lunch: berryhill strawberry preserves, countryside creamery butter, russet baked potato, chicken hot dish, cheese curls clancy's, grapes. Dinner: countryside butter, great value mushrooms, great value 100% whole wheat bread, pork loin boneless country style ribs. Snacks/Other: moist supreme strawberry cake, strawberry frosting, hershey semi sweet chocolate chips. more...
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5056 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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losing 4.9 lb a week
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