nc333's Journal, 20 June 2012

18.5F / 38.8M

140.2 lb Lost so far: 25.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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368 kcal

Fat: 9.85g | Prot: 35.87g | Carb: 35.81g.   Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Apples. Dinner: steak, tomato. more...

2148 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...