|
18.0F / 38.5M
|
138.2 lb
Lost so far: 27.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
513 kcal
|
Fat: 15.25g | Prot: 49.41g | Carb: 96.17g.
Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Oranges, Mixed Salad Greens, Tomatoes, Cucumber (Peeled), broccoli, HCGG Stuffed Chicken Rolls. Dinner: Whole Milk, Strawberries, cucumber, HCGG beef. more...
|
|
1850 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
nc333's weight history
|