wr7's Journal, 20 June 2012

194.8 lb Lost so far: 56.6 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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967 kcal

Fat: 29.80g | Prot: 50.94g | Carb: 133.16g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Bananas, Coleslaw, Beef Rice Soup, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Small Vanilla Cone, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Solids and Liquids, Canned), Jalapeno Peppers, Pickled Beets (Solids and Liquids, Canned), Stuffed Green Olives, Cherry Tomatoes, Atlantic and Pacific Halibut. more...

3312 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...