Weigh In record (no journal entry) for 20 June 2012
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228.8 lb
Lost so far: 13.6 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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433 kcal
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Fat: 20.40g | Prot: 50.44g | Carb: 11.56g.
Lunch: Wild Atlantic Salmon, Spinach, Tomatoes. Dinner: Cucumber (with Peel), Grilled Chicken. more...
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losing 4.2 lb a week
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amcgeesalice's weight history
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