TeresaMc's Journal, 20 June 2012

141.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2333 kcal

Fat: 52.43g | Prot: 106.28g | Carb: 257.71g.   Breakfast: Singles American Cheese Slices, Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Low Fat Chocolate Milk. Lunch: Kosher Dill Stackers, Diet Half 'n Half Lemonade Iced Tea (Snapple), ACTIVIA LT VANILLA 4PK, Gourmet Lite Breast of Turkey, Sliced Ham, ultra thin mild cheddar, Healthy Multi-Grain Bread. Dinner: Pork Chops (Top Loin, Boneless), Cabernet Sauvignon Wine, Italian Pearled Farro. Snacks/Other: Red Table Wine, Special Dark Chocolate Bar, Fish Oil Omega 3, Muscle Milk Light Powder, Bananas, Special K Dark Choc bar, Grapes, Bottled Water. more...

2416 kcal

Activities & Exercise: Christine Chaos - 54 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 36 minutes. more...