Weigh In record (no journal entry) for 20 June 2012
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134.5 lb
Lost so far: 7.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1736 kcal
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Fat: 52.79g | Prot: 57.90g | Carb: 229.57g.
Breakfast: Tea Presweetened with Sugar, Egg. Lunch: Fruit Punch (Frozen Concentrate, with Water), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Butternut Squash Bisque. Dinner: Sour Cream, Onions , Baked Potato (Peel Eaten), Coconut Rum, Diet Coke (Can). Snacks/Other: Goldfish Baked Cheddar Crackers, tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 5 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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