ladybird1022's Journal, 19 June 2012

167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 92.19g | Prot: 97.36g | Carb: 121.11g.   Lunch: Seafood Alfredo (Lunch). Dinner: Kitchen Sliced Green Beans, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: 2% Fat Milk, Original Sunflower Seeds. more...

2402 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...