Weigh In record (no journal entry) for 20 June 2012
|
240.4 lb
Lost so far: 4.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
1102 kcal
|
Fat: 40.20g | Prot: 103.12g | Carb: 86.57g.
Breakfast: 100% Whole Wheat Bread, Cooked Egg White, Egg (Whole), Sliced Ham (Extra Lean), Lowfat Cheddar or Colby Cheese. Lunch: Onions, Broccoli (Chopped, Frozen), Diced Green Bell Peppers, Lemon Herb Chicken Breast, Monterey Jack Cheese, Whole Wheat Spaghetti (Cooked). Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Taco Shells (Super Size). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Breejones33's weight history
|