KatiKau's Journal, 20 June 2012

151.6 lb Lost so far: 12.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 66.91g | Prot: 100.11g | Carb: 231.43g.   Breakfast: Dried Prunes (Without Added Sugar, Stewed), Light Smooth Peanut Butter, 100% Whole Wheat Bread, Life Smart Mango,Peach,Pineapple ,Orange Spread, Fat free vanilla yogurt. Lunch: Light Feta Cheese, Tomatoes, Baby Spinach, Cucumber (with Peel), Balsamic Vinaigrette, Chunk Light Tuna. Dinner: Turkey Sandwich with Spread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini Muffin, Corn Bran Squares, Marble Cheese. more...

2603 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...