Weigh In record (no journal entry) for 20 June 2012
|
213.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
2484 kcal
|
Fat: 87.40g | Prot: 66.10g | Carb: 304.56g.
Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Robusto 7 Herb Tomato Pasta Sauce, Turkey Meatballs, Garlic Bread, Whole Wheat Blend Pasta. Dinner: 2% Milk American Cheese Singles, Lemonade Tea, Sloppy Joe. Snacks/Other: Cabernet Sauvignon Wine, Mini Snickers Bar, Twix Minis. more...
|
|
2354 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpendleton's weight history
|