Weigh In record (no journal entry) for 18 March 2018
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164.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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530 kcal
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Fat: 23.32g | Prot: 50.41g | Carb: 31.08g.
Breakfast: Azúcar, Café con Leche de Soja. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 4.6 lb a week
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yolanda93's weight history
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