Weigh In record (no journal entry) for 20 June 2012
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1374 kcal
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Fat: 63.91g | Prot: 79.74g | Carb: 122.22g.
Breakfast: Smoked Whitefish Salad, Triscuit Thin Crisps Original. Lunch: Chicken Noodle Soup. Dinner: Ice Cream, Dinner Rolls, Chicken Breast (Skin Not Eaten), Cashew Nuts. more...
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losing 7.0 lb a week
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