Weigh In record (no journal entry) for 20 June 2012
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200.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1805 kcal
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Fat: 73.80g | Prot: 97.72g | Carb: 206.24g.
Breakfast: Spark Energy Drink, MNS Max 3, Meal Replacement Shake - Chocolate . Lunch: Jamocha Oreo Shake (Small), Medium Roast Beef Sandwich. Dinner: Honeydew Melons, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Mojo Bar - Peanut Butter Pretzel. more...
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gaining 4.2 lb a week
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