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Deze week 2.6 kg er af pluim voor mezelf
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170.2 lb
Lost so far: 28.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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821 kcal
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Fat: 8.73g | Prot: 57.75g | Carb: 133.32g.
Breakfast: Sinaasappelen, Jumbo Kiprollade, Jam (Suikerarm), Crackers. Lunch: Lidl Geschrapte Worteltjes, Jumbo Kiprollade, Crackers, Volkoren Brood. Dinner: Lidl Peer, Magere Yoghurt, Jumbo Kiprollade, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Lidl Peer, Sinaasappelen. more...
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losing 6.2 lb a week
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